Choreography of the Unseen Self with Stephanie Zaletel

This week we’ve got LA-based dance artist/body wizard Stephanie Zaletel in the broadcast portal with us. GIVE THANKS! Church is served, honey! This episode is very much about the vital research of coming back home to yourself, your body and your essential creative voice, and the cost of not answering the call. 

You KNOW we got up to some 12 step talk and wooooo baby the ancestral addiction to shame and emotional spirals that get lodged up in our tissues. Stephanie’s exquisite research on the nervous system and somatic practices of care work and co-regulation are unmatched. The way she talks about her research and outlets for group practice is nothing short of stunning.

Get somewhere soft and low to the ground to tee this one up.

 

Learn more about Stephanie HERE

Follow I Care About Your Body on IG

Stephanie’s IG

 

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Free Resources —

• Download Attention Reset - my free digital art zine on getting outta your head and into your body

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Big thanks to Ben Coleman for composing our theme music, and Gavin Bernard for vocals

Sound Clip: Magic Stars Retro Sparkle by smokinghotdog via freesound.org